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Personal Training

Personal training involves working one-on-one with a physical trainer who creates a customized fitness plan tailored to your goals, needs, and abilities. The trainer guides you through exercises, provides motivation, ensures proper form to prevent injury, and helps you track progress. Whether you’re aiming for weight loss, strength building, or
overall health improvement, a personal trainer provides expertise
and support to help you reach your fitness goals more effectively.

Body Shape-Up Training

Body Shape-Up Training focuses on improving overall body composition by combining strength, cardio, and flexibility exercises. The goal is to help individuals tone muscles, reduce body fat, and enhance physical appearance.This type of training often includes personalized routines designed to target different areas of the body, helping to create a balanced and sculpted physique. It’s a great option for those looking to improve both fitness and body shape. The aim of Body Shape-Up Training is to sculpt and tone the body by improving muscle definition, strength, and overall fitness.

Fat Burning Program

A Fat Burning Program led by a physical trainer typically focuses on a combination of exercise routines and nutrition guidance designed to help individuals burn fat and improve overall fitness. The program usually includes a mix of cardiovascular exercises (like running, cycling), strength training (such as body weight exercises), and flexibility workouts.
The trainer provides personalized workout plans, tracks progress, and offers advice on healthy eating to optimize fat loss while maintaining
muscle mass.

Strength Development Training

Strength Development Training is a workout program focused on building and increasing muscle strength through various exercises. It typically involves resistance training, such as weightlifting, body weight exercises, or using machines. The goal is to challenge muscles with progressively heavier weights or resistance to improve power, endurance, and overall muscle tone. A trainer usually designs a plan tailored to the individual’s fitness level, helping them increase their strength safely and effectively over time.

Supplement & Nutrition Guidance

Supplement & Nutrition Guidance is a service that provides advice on how to fuel the body properly for fitness goals, whether it’s for fat loss, muscle gain, or general health. It includes personalized recommendations on the right foods to eat and when, as well as whether supplements (like vitamins, protein powders, or other nutrients) may be beneficial.
The guidance helps ensure that the individual is getting the proper nutrients to support their workouts, recovery, and overall well-being.

Endurance Development Training

Endurance Development Training is a fitness program aimed at improving the body’s ability to sustain physical activity over long periods. It focuses on building stamina and cardiovascular fitness through activities like running, cycling, swimming, or circuit training. The training involves gradually increasing the intensity and duration of exercises to enhance endurance and energy levels.
The goal is to help individuals perform better in endurance events or simply improve their overall stamina for daily activities.

Malith Sudhara is a passionate and dedicated fitness coach, bodybuilder, and industry professional committed to transforming lives through health and wellness. With years of experience in strength training, bodybuilding, and fitness education, Malith has made a significant impact in the industry, helping individuals achieve their physical and mental fitness goals.

Professional Journey & Expertise

Certified Bodybuilding & Fitness Federation professional. Extensive experience as a coach and trainer

Extensive experience as a coach and trainer at SH Fitness Center and Polo Fitness Center.

Specializes in strength training, muscle building, fat loss, and athletic performance enhancement.

Provides personalized fitness plans tailored to individual needs, ensuring sustainable progress.

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Whether you're a beginner or an athlete, Malith Sudhara will guide you to peak performance.
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Cardio Training

Weight Training

Supplement & Nutrition Training

Body Building Federation Judge

Ayurweda Therapist

Online and Home Visit Training

Weight Trainer

Cardio Trainer

Qualified Physical Trainer

Qualified Fitness Trainer

Malith Sudara

Malith Sudara

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